Vinyasa Yoga | Meditation | Restorative | Mindfulness | Chakra Healing
What does your mind, body & spirit need from you today?
What investment in yourself and your energy does the future version of you need you to make for yourself today?
What messages is your body sending you?
The benefits of a private yoga class
There are numerous benefits to taking private yoga lessons, check some out below:
No class can offer the individualized attention that one-on-one yoga lessons at home can.
Your class and program will be tailored specifically to you and your needs from yoga
Each class will be designed based on your unique goals
I can stop when you need to stop, spend more time in areas that need more focus and change course course when necessary
Ask away! I will answer questions as they arise
And add depth specifically to the challenges that you may be facing off the matt
This is what private online classes are all about!
"YOGA MAKES YOU HARMONIOUS WITH NATURE AND TEACHES YOU TO BE JOYFULLY CURIOUS ABOUT YOUR INNER WORLD"
Ability to find balance and energise on-the-go
I understand the demands that a professional lifestyle can have; staying late at work and struggling with the commute to your class or trying to sandwich wellbeing into your busy lifestyle whilst you make that transition to a calmer lifestyle.
Wherever you are on your journey, it’s important to continue your yoga practice. It's the busiest times that yoga will benefit you the most, allowing you to reconnect with you, your energy and finding space to see clearly.
All you need is you, your mat and a stable internet connection - and we are good to go!
Design your unique blend
Light some incense. Dim the lights. Choose your own music. Create the perfect space for you to find your version of your inner calm.
Don't feel comfortable practicing in a group? and that’s okay.
Fits to your schedule
Private sessions allows you to practice catered to times that fit your schedule.
This means you get to keep your other responsibilities and manage your wellbeing according to your schedule.
A private yoga class is a chance to deepen your practice and create transformation to your mind, body and spirit.
Yoga is much more than the practice you take on the mat!
A private yoga session can also help you to explore how you can practice yoga off the mat too.
Some of the challenges that yoga can help you with are:
Reduce symptom of anxiety and create tools for stress management
Yoga helps you to bring the Sympathetic and Parasympathetic Nervous System [responsible for The Fight /Flight Response and Rest/ Digest] into balance
Yoga encourages mindfulness so that you can become more aware of yourself and your surroundings to achieve a sense of calm and focus
practicing yoga can help to balance the energy and restlessness that stops you from falling asleep
releasing tensions in the body where they would normally create discomfort
Build inner strength to deal with life's challenges
Find inner peace to manage overwhelm when life's pressures get too much
Balancing the masculine and feminine energy that govern our ability to be creative as well as execute on tasks
Discover your sense of self to know what is important you
Find your voice to speak your truth
Loosen your grip with perfectionism!
Now, let me clear some myths up...
You DO NOT need to be flexible, strong, fit or have balance! Neither do you need to be young, old or enjoy a slower pace of fitness!
If you can breathe...You can do Yoga!
Yoga provides the Yin to your Yang! Creates flow to structure!
Brings balance to chaos! Allows space for you to grow!
Yoga is "The very heart of your practice - abhyasa; the steady effort in the direction your heart wants to go"
Any questions? Give me a hola...there is never too big or small a question!
I've come away with a toolkit for me ...that's great for me
I have practiced yoga for decades and had not previously experienced some of the amazing types and techniques introduced to me by Sinead. Personalised yoga designed for your bodies needs at that very moment in time is the ultimate luxury and most beneficial type of self-care I have ever experienced! I’ve come away with a toolkit for breath work, meditation, types of yoga and poses great for me and I use it daily.