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What is Coaching?

Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.

 

Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 

 

Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do.  

 

The experience creates a space for accountability and motivation to take positive action. ​

 

My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.

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In what areas can Coaching support?
Life Coaching can support you in all areas of your life: work, career, relationships, health, money, spirituality

Burnout

Overwhelm

Underwhelm

Anxiety

Letting go

Confidence

Boundaries

Career path

Imposter Syndrome

Stress Management

Feeling stuck

Motivation

Healthy habits

Creativity

Self expression

Self Love

Authenticity

Relationships

Visualisation

Business Setup + processes

Life Design

Retirement

Organisation

Change Management

Project delivery

Wellness

New skills

+ more!

Who can Coaching help? 

Absolutely everyone!!!

We all need a helping hand at some point in our life.

And we all have limiting beliefs + stories that may need an update so that we can show up as your best self with the desired skill-set to carry out our desired actions.

Here are the backgrounds I have experience with: 

  • Corporate professionals

  • Teachers

  • Engineers

  • Creatives (dancers, yoga teachers)

  • Holistic practitioners

  • Neurodiversity

  • Solopreneurs

  • Small Businesses

  • Corporate Business

Whatever your background, whatever your story...

I’m here for you! 

HOW WE CAN WORK TOGETHER

Life Design Coach + Yoga Teacher. Click here to book your free discovery call

DREAM LIFE DESIGN
COACHING PACKAGE

GROUND | CLARIFY | CREATE & TRANSITION
towards your Dream Life

Life Design Coach + Yoga Teacher. Click here to book your coaching session

INDIVIDUAL COACHING SESSIONS
WELLNESS | IMPOSTER SYNDROME| CONFIDENCE | CAREER | RELATIONSHIPS| PHOBIA'S | TRAUMA WORK
+  more

Life Design Coach + Yoga Teacher. Click here to book your Reiki Session

REIKI- DISTANCE/ IN-PERSON
Reiki is a type of energy healing  improving the flow and balance of your energy by releasing stagnant energy which supports healing.

Life Design Coach + Yoga Teacher. Click here to book your Spiritual Guidance Session

SPIRITUAL GUIDANCE
TAROT GUIDANCE| ASK A QUESTION| 
FULL YEAR SPREADS 
CAREER | RELATIONSHIPS
+  more

What My Clients
Say About Me

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made everything so simple but effective 

Sinead made everything so simple yet really effective, challenging me where it was needed and helped me take those first steps in putting myself out there for my business running my own classes to make an income and getting clients who are interested in workshops and 1 to 1 work for the future.

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