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Classes & Workshops

I help you to reconnect with your inner self, awaken & step out of your comfort zone, & build your strategy to transition from corporate to living your dream life. Have a scroll down and see how what you are drawn to!

  • Vinyasa Yoga Flow
    Multiple Dates
    Fri, 03 Feb
    Déda - Derby
    Vinyasa Yoga Flow
    60 minute Yoga class connecting you back in with your mind, body and soul *Book your place with Déda - Link in details below ** Don't forget to register to my emailing list to keep up to date with latest classes + more!
    Register here
  • Yoga & Reflect - Set your Intentions
    Multiple Dates
    Sat, 18 Feb
    Old Stables Wellness Studio
    Yoga & Reflect - Set your Intentions
    Join Sinéad for a wholesome yin yoga workshop where we create the intention for the person we wish to become. Please book your place with Old Stables Wellness Studio
    Register here
  • Discover your Vision Board Yoga Workshop
    Time is TBD
    Location is TBD
    Discover your Vision Board Yoga Workshop
    Physically manifest your wildest dreams! Connect thoughts to your vision & get super clear with your direction. Starting with a Yoga flow, you will create space for the creative energy to flow & then connect in with what lights you up! Register below for latest news for this workshop and more!
    Register here
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I've come away with a toolkit for me ...that's great for me

I have practiced yoga for decades and had not previously experienced some of the amazing types and techniques introduced to me by Sinead. Personalised yoga designed for your bodies needs at that very moment in time is the ultimate luxury and most beneficial type of self-care I have ever experienced! I’ve come away with a toolkit for breath work, meditation, types of yoga and poses great for me and I use it daily.

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