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Workshops & Masterclasses

I help you to reconnect with your inner self, awaken & step out of your comfort zone, & build your strategy to transition from corporate to living your dream life. Have a scroll down and see what you are drawn to!

  • Design your Dream Life - Vision Board Workshop
    Design your Dream Life - Vision Board Workshop
    Sat, 27 Apr
    Stay Well Health
    27 Apr 2024, 13:00 – 15:00
    Stay Well Health, Rowallan Way, Chellaston, Derby DE73 5XD, UK
    27 Apr 2024, 13:00 – 15:00
    Stay Well Health, Rowallan Way, Chellaston, Derby DE73 5XD, UK
    Physically manifest your wildest dreams! Connect thoughts to your vision & get super clear with your direction. Starting with a meditation you will create space for the creative energy to flow & then connect in with what lights you up! You will leave with your unique vision board
  • Destress: Explore the importance of rest for the busy mind.
    Destress: Explore the importance of rest for the busy mind.
    Sat, 25 May
    Breedon Priory Health Club
    25 May 2024, 13:30 – 15:30 BST
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    25 May 2024, 13:30 – 15:30 BST
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. Prepare to leave with a new way of living your life.
  • Yoga + Reflect
    Yoga + Reflect
    Multiple Dates
    Sat, 27 Jul
    Breedon Priory Health Club
    27 Jul 2024, 13:30 – 15:30 BST
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    27 Jul 2024, 13:30 – 15:30 BST
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    A space to reflect and raise awareness of your inner self, so that you can make empowered choices in your life. Each session will be themed around a particular areas to support you through your transition to your most authentic self.
  • Yin + Pins:  Embracing Spring + Frustration
    Yin + Pins:  Embracing Spring + Frustration
    Date and time is TBD
    Stay Well Health
    Date and time is TBD
    Stay Well Health, Rowallan Way, Chellaston, Derby DE73 5XD, UK
    Date and time is TBD
    Stay Well Health, Rowallan Way, Chellaston, Derby DE73 5XD, UK
    Yin + Pin is the harmonious hybrid of yin yoga and acupuncture, both of which work on the energetic channels of the body. This workshop strives to improve the flow of energy in these channels while creating space in your body at the same time.
  • Design your Dream Life - Vision Board Workshop
    Design your Dream Life - Vision Board Workshop
    Time is TBD
    Breedon Priory Health Club
    Time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Physically manifest your wildest dreams! Connect thoughts to your vision & get super clear with your direction. Starting with a meditation you will create space for the creative energy to flow & then connect in with what lights you up! You will leave with your unique vision board.
  • Manifest your Vision Workshop
    Manifest your Vision Workshop
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Are your ready to make your vision a reality? In this workshop, you will discover: - what it takes to manifest your vision - what can hold you back from manifesting your vision - learn tools and techniques to raise your vibrational energy - and build a road map on how you will move forwards.
  • Soul Sister Circle
    Soul Sister Circle
    Time is TBD
    Little Habitat
    Time is TBD
    Little Habitat, Firs Farm, Derby DE65 5PN, UK
    Time is TBD
    Little Habitat, Firs Farm, Derby DE65 5PN, UK
    A safe and sacred place for Women just like you with a deep desire to reconnect with their innermost self and make a positive impact on the world.
  • Soul Sister Circle
    Soul Sister Circle
    Time is TBD
    Déda - Derby
    Time is TBD
    Déda - Derby, 19 Chapel St, Derby DE1 3GU, UK
    Time is TBD
    Déda - Derby, 19 Chapel St, Derby DE1 3GU, UK
    A safe and sacred place for Women just like you with a deep desire to reconnect with their innermost self and make a positive impact on the world.

I've come away with a toolkit for me ...that's great for me

I have practiced yoga for decades and had not previously experienced some of the amazing types and techniques introduced to me by Sinead. Personalised yoga designed for your bodies needs at that very moment in time is the ultimate luxury and most beneficial type of self-care I have ever experienced! I’ve come away with a toolkit for breath work, meditation, types of yoga and poses great for me and I use it daily.

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