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Classes & Workshops

I help you to reconnect with your inner self, awaken & step out of your comfort zone, & build your strategy to transition from corporate to living your dream life. Have a scroll down and see how what you are drawn to!

  • Discover your Vision Board Yoga Workshop
    Wed, 09 Nov
    Mantis Martial Arts
    Discover your Vision Board Yoga Workshop
    Physically manifest your wildest dreams! Connect thoughts to your vision & get super clear with your direction. Starting with a Yoga flow, you will create space for the creative energy to flow & then connect in with what lights you up! Register below for latest news for this workshop and more!
    Register here
  • Introduction to Yoga - Find the Fundamentals
    Time is TBD
    Darley Abbey
    Introduction to Yoga - Find the Fundamentals
    If you have been wondering whether a regular practice is something you would like to explore, join us for an afternoon of all things yoga! Please register your interest below so I can keep you informed on updates for this workshop and more!
    Register here
  • Vinyasa Yoga Class
    Saturdays 10:00 to 10:45
    Déda - Derby
    Vinyasa Yoga Class
    45 minute Yoga class connecting you back in with your mind, body and soul *Book your place with Déda - Link in details below ** Don't forget to register to my emailing list to keep up to date with latest classes + more!
    Register here
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I've come away with a toolkit for me ...that's great for me

I have practiced yoga for decades and had not previously experienced some of the amazing types and techniques introduced to me by Sinead. Personalised yoga designed for your bodies needs at that very moment in time is the ultimate luxury and most beneficial type of self-care I have ever experienced! I’ve come away with a toolkit for breath work, meditation, types of yoga and poses great for me and I use it daily.

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