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Workshops & Masterclasses

I help you to reconnect with your inner self, awaken & step out of your comfort zone, & build your strategy to transition from corporate to living your dream life. Have a scroll down and see what you are drawn to!

Vision Board Workshop

Physically manifest your wildest dreams! Connect thoughts to your vision & get super clear with your direction. Starting with a meditation you will create space for the creative energy to flow & then connect in with what lights you up! You will leave with your unique vision board.

  • Design your Dream Life - Vision Board Workshop
    Design your Dream Life - Vision Board Workshop
    Multiple Dates
    Design your Dream Life - Vision Board Workshop
    Mon, 28 Oct
    Virtual Event
    28 Oct 2024, 11:00 – 13:00
    Virtual Event
    28 Oct 2024, 11:00 – 13:00
    Virtual Event
    Physically manifest your wildest dreams! Connect thoughts to your vision & get super clear with your direction. Starting with a meditation you will create space for the creative energy to flow & then connect in with what lights you up! You will leave with your unique vision board.
  • Design your Dream Life - Vision Board Workshop
    Design your Dream Life - Vision Board Workshop
    Design your Dream Life - Vision Board Workshop
    Various dates
    Various locations
    Various dates
    Various locations, Derby, UK
    Various dates
    Various locations, Derby, UK
    Physically manifest your wildest dreams! Connect thoughts to your vision & get super clear with your direction. Starting with a meditation you will create space for the creative energy to flow & then connect in with what lights you up! You will leave with your unique vision board.

De-stress Rest + Restore

Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. 
Prepare to leave with a new way of living your life. 

  • De-stress: Rest + Restore
    De-stress: Rest + Restore
    De-stress: Rest + Restore
    Date and time is TBD
    Breedon Priory Health Club
    Date and time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Date and time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. Prepare to leave with a new way of living your life.

Yoga + Reflect: 

Join me as I take you on an immersive journey where  ancient wisdom meets modern practice.

This workshop offers a blend of traditional teachings and innovative techniques to help you raise awareness of your inner being and cultivate inner harmony.

  • Yoga + Reflect: A Journey through the Chakras
    Yoga + Reflect: A Journey through the Chakras
    Yoga + Reflect: A Journey through the Chakras
    Date and time is TBD
    Breedon Priory Health Club
    Date and time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Date and time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Discover how your energetic body can influence the way you lead your life. This workshop is for everyone and anyone that would like to learn and experience how you can take an empowered approach to living your best life.
  • Yoga + Reflect
    Yoga + Reflect
    Yoga + Reflect
    Date and time is TBD
    Breedon Priory Health Club
    Date and time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    Date and time is TBD
    Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
    A space to reflect and raise awareness of your inner self, so that you can make empowered choices in your life. Each session will be themed around a particular areas to support you through your transition to your most authentic self.

Help me help you...

I have lots of workshops in the making bursting to surface and help you. Here are some that I am ready to share with you. Please register your interest and in the meantime, please feel free to share the challenges that you face so that I know where to focus my attention.  

  • Soul Sister Circle
    Soul Sister Circle
    Soul Sister Circle
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    A safe and sacred place for Women just like you with a deep desire to reconnect with their innermost self and make a positive impact on the world.
  • Manifest your Vision Workshop
    Manifest your Vision Workshop
    Manifest your Vision Workshop
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Are your ready to make your vision a reality? In this workshop, you will discover: - what it takes to manifest your vision - what can hold you back from manifesting your vision - learn tools and techniques to raise your vibrational energy - and build a road map on how you will move forwards.

I've come away with a toolkit for me ...that's great for me

I have practiced yoga for decades and had not previously experienced some of the amazing types and techniques introduced to me by Sinead. Personalised yoga designed for your bodies needs at that very moment in time is the ultimate luxury and most beneficial type of self-care I have ever experienced! I’ve come away with a toolkit for breath work, meditation, types of yoga and poses great for me and I use it daily.

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