At first, I didn’t trust it. Fear told me I wasn’t knowledgeable enough, confident enough, or ready enough to take a different path. But that small, steady voice never went away, and eventually, I chose to listen.

Finding Balance Between Strategy and Self

That decision led me into a period of deep self-discovery. Along the way, I explored yoga, mindfulness, nervous system regulation, and other holistic practices. Some resonated immediately, others didn’t.

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My corporate background in financial strategy and management reporting became the yang to the yin of wellbeing and embodiment. Over time, I realised that it’s the integration of both that makes my work distinctive. 

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I support people not just to feel better, but to make clearer decisions, lead with confidence, and build lives and businesses that are sustainable, not draining.

 

Neurodiversity, Nervous Systems & Leadership

I bring a neurodiverse lens to my work, understanding first-hand how sensitivity, creativity, pattern recognition, and depth of thought can be both powerful and overwhelming in a world that values constant output.

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My coaching is grounded in nervous system awareness, safety, and regulation. I believe clarity doesn’t come from pushing harder, it comes from feeling safe enough to slow down, listen, and choose intentionally.

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This approach supports professionals, founders, and creatives who are capable, thoughtful, and driven yet often overstretched, self-critical, or disconnected from their own needs.

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Founder of Luná Movements C.I.C

Alongside my coaching practice, I am the founder of Luná Movements C.I.C, a not-for-profit organisation bringing together yoga, Pilates, dance, and community wellbeing across Derby.

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Luná Movements was created to reduce barriers to movement and wellbeing offering accessible, inclusive spaces that support physical, emotional, and mental health. The organisation reflects my belief that wellbeing is not a luxury, but a foundation and that community connection is essential for sustainable change.

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Founding and leading a CIC has deepened my understanding of purpose-led leadership, financial responsibility, governance, and the realities faced by founders who care deeply about impact.

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How I Work

My role is to create a safe, grounded space where you can:

• Regulate your nervous system and reconnect with yourself

• Embrace your emotions without overwhelm

• Build self-trust and personal authority

• Clarify values, direction, and priorities

• Make aligned life and business decisions

• Create strategies that support both wellbeing and growth

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​A Little More About Me

Outside of my work, you’ll often find me:

• In nature, especially the mountains, where I feel most grounded

• Moving my body through yoga, dance, or intuitive movement

• Exploring the connection between wellbeing, energy, and leadership

• Advocating for mental health, neurodiversity and healthier workplace cultures

• Losing myself watching theatre shows.  

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I am a holistic life and business coach, a yoga teacher, a strategic thinker, and a community builder blending structure with softness, insight with intuition, and strategy with care.

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If you’re ready to explore a more sustainable, aligned way of living and leading, I’d love to support you.