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I'm a Holistic Coach and Yoga Teacher who specialises in helping professionals get clarity on what they truly want from life, reconnect with who they truly are, and disconnect from a life of unhappiness. I teach busy professionals who feel stuck, overwhelmed or uninspired in their corporate setting to discover what their true purpose in life is, to release the energy blockers that are holding you back from making your dreams happen & create the strategy to build your dream life without burning out.

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What I can offer you...

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​No matter what part of your journey you are at, your package will be bespoke to you and your needs, because YOU are unique.

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I come from a place of complete respect for you. This is scary! But...this is YOUR life and if you have got this far, then congratulations for seeing that there is another way to live your life. But you do not need to do it alone. 

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Here's how we will work together...

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1 x 90 min strategy session

Together, we'll get super clear on what stage in your journey you are at, the challenges you have already faced and where you want to be. 

From here, we'll design a road map that is bespoke for you and your needs that will open, balance and strengthen your energy centres.

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7 x 60 min coaching/ therapy sessions

Each session will focus on a stepping stone of your roadmap aligned to your energy centres. You will leave with an action plan and homework to work through in between sessions. The tasks that you complete will ask you to go deeper than you have ever gone before; raising greater awareness in the parts of you that you didn't even know existed as well as strengthening the areas you do. 

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7 x 60 min yoga/ movement  sessions

The mind-body connection helps to raise greater awareness of our shadow self as well as forming greater bonds to who we truly are. Each session will be focussed around your 7 energy centres. 

We will use a variety of techniques that you feel comfortable with. 

Yoga | Meditation | Reiki Healing | Tarot Guidance 

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Sessions Online via Google Meet/ Zoom or In person (on enquiry)​

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Plus...

• Shadow and exploratory work to complete in between sessions. 

• Tools and techniques so that you leave our coaching relationship feeling empowered and energise to live out your evolved life.

• Unlimited messaging/ voice note support in between sessions

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Not sure if this package is the right length for you? or maybe you're not so ready to try Holistic therapy just yet?

 

That's OK! We will adapt the package to suit you. ​Or even check out my single coaching sessions!

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