Connecting you back in with your mind, body and soul *Book your place with Stay Well Health
- 1 hr1 hour
- Stay Well Health - Acupuncture and Yoga, Rowallan Way, Chellaston, Derby
Yin Yoga is a style of Yoga which allows the Yin tissues to be exercised as well as supporting the mind-body connection & working with the subtle body, where we experience the energetic benefits. As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health. Yin Yoga also incorporates principles of traditional Chinese medicine with yoga postures, restoring energy and calming the nervous system. You will hold reclined or seated postures for at least 3 minutes using props such as bolsters and blocks to allow you to explore a deeper sensation within the connective tissues and meridians. You will enter into a deep state of relaxation where you can let go of your worries, to develop a greater sense of awareness and contentment. Book your place via Stay Well Health
To cancel or reschedule private appointments, please allow 48 hours. All services that need to be cancelled or rescheduled within 48 hours will be charged at the full rate. Please follow third party cancellation policy per respective booking for group classes.
Stay Well Health - Acupuncture and Yoga, Rowallan Way, Chellaston, Derby, UK