Yoga + Reflect

Yoga and Reflect

£25 per person + option to use the facilities

2 hours

Book on to secure your space 🙏🏻

Welcome to Yoga & Reflect, a transformative yoga/ coaching workshop designed to nourish your mind, body, and spirit 🌿🧘‍♂️🌸

Join us for an immersive journey where  ancient wisdom meets modern practice. This workshop offers a blend of traditional teachings and innovative techniques to help you raise awareness of your inner being and cultivate inner harmony. 

Yoga & Reflect is an invitation to explore the depths of your being and reconnect with your true essence. Whether you're a seasoned yogi or a newcomer to the practice, this workshop is designed to meet you where you are and support you on your path of self-discovery.

Each session will be unique, tailored to the theme of the class and include a variety of holistic tools and techniques. 

Through a combination of reflection, inner shadow work, breathwork, meditation, and dynamic asana sequences, you'll create space to nourish your mind, body, and soul. 

Yoga is more than just a physical practice; it's a journey of self-exploration and personal growth. 

These workshops provides a safe and supportive space for you to explore your edges, release tension, and tap into your inner wisdom.

What to bring?

Please bring along a bolster (or a couple of pillows),  a blanket  and extra pillow to rest your head. 

Yoga mats are provided, but please feel free to bring your own.  

Your favourite pen and note pad.   

On booking, please provide information on any health issues/ challenges that I, your Yoga Teacher may need to be aware of. 

I look forward to meeting you as you embark on your journey 🙏🏻

Sinéad🙏

Please note: If there is a specific area of your life that you would like support with, please get in touch with me and let me know. Through awareness comes change. And if I am aware, I can help facilitate that change🙏🏻