Fri, 06 Jan|
Déda - Derby
Vinyasa Yoga Class
60 minute Yoga class connecting you back in with your mind, body and soul *Book your place with Déda - Link in details below ** Don't forget to register to my emailing list to keep up to date with latest classes + more!
Time & Location
06 Jan, 17:30 – 18:30 GMT
Déda - Derby, 19 Chapel St, Derby DE1 3GU, UK
About the event
Vinyasa Flow Yoga is a fluid movement-based class where the poses are connected by the breath.
The breath acts as the connection between the mind, body and your emotions as you to flow from one pose to the next.
The variations in poses, flow and purpose of the class means that each class offers something new.
This class is open to all abilities as you are guided you through your yoga class with modifications and adaptations, helping you to develop stamina, flexibility, balance, alongside your mind-body connection.
Book your place via Déda or call 01332 370 911