Have you thought about working with a Life Coach and wondering what value the investment would add?

Stop hiding behind being productive and allow your body’s internal sat navigation system to guide you. Have you ever observed a deer in...

How does it feel when someone tells you to "Just do it?" Explore why its not not always as simple, + what you can do to help yourself.

Let's explore how comfortable your comfort zone really is. Notice how it feels to completely let go when you are in your safe space.

Discover why we may deprioritise & the importance of self-care. Check out some tips on how to introduce self - care back into your life.

Read this post if you are struggling to become the person you wish to be or create the life of your dreams.

A metaphor on setting guilt-free boundaries and its importance for practicing self compassion

How do you feel about embracing the pause button? what do you suppose is getting in the way of you slowing down?