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Sat 14 Dec
|Breedon Priory Health Club
Winter Wellbeing Workshop
Support your mind and body to rest and restore during winter. You will learn how to slow your body down and embrace the winter gifts of inner reflection. We will work with a variety of yoga styles + meditation, and create space to reflect on 2024 to set the intention for 2025
Time & Location
14 Dec 2024, 13:30 – 15:30
Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK
About the event
Winter Wellbeing Workshop
Workshop only + members price: £25
Workshop + use of facilities (non-members): £35
December is typically a stressful period for most with increased demands on the nervous system and social calendar.
Increasing demands and the colder winter months weaken the body's natural immunity.
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