Sat, 10 Dec
|Darley Abbey
A Christmas Gift for Yours Truly!
With all the excitement of christmas parties & preparing for the big day, it can be very easy to lose a sense of who we are & to keep the peace. Join us for a wholesome yoga workshop where we explore practices to maintain a sense of self. Please book your place with Old Stables Wellness Studio
Time & Location
10 Dec 2022, 13:00 – 14:30 GMT
Darley Abbey, Unit 1 Abbey Yard, Darley Abbey, Derby DE22 1DS, UK
About the event
A Christmas Gift for Yours Truly!
Time TBD - £15
Please book to confirm your spot with the Old Stables Wellness
Christmas can be full of excitement, parties and don't forget all the mince pies 😋 but it can also be the time of year which is stressful, preparing for the big day, losing a sense of who we are to keep the peace.
Join us for a wholesome yoga workshop where you will:
- Learn some techniques to restore balance
- Practice postures which promote flow, inner strength, boundary setting and relieving stress
- Take some inward reflection on you as your unique self, the parts that you want to strengthen the parts that you are ready to share, and what you can release.
- Leave feeling connected with who you are
Whether you are new to Yoga or more experienced, this workshop promises to deliver a glimpse into the bliss that is Yoga!
Please connect with me if you have any queries.
🖋 Don't forget your notebook and pen
90 minute Yoga + reflection
❤️