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Did you know?
You that you have a Soul family waiting for you to connect with them on Facebook?
It's a place for you to learn + explore all things mind, body + soul;
And it's a place for you to connect, share experiences + ask for support through those difficult challenges
Check us out here...but remember, the more you connect + share, the more you grow + evolve!
I've come away with a toolkit for me ...that's great for me
I have practiced yoga for decades and had not previously experienced some of the amazing types and techniques introduced to me by Sinead. Personalised yoga designed for your bodies needs at that very moment in time is the ultimate luxury and most beneficial type of self-care I have ever experienced! I’ve come away with a toolkit for breath work, meditation, types of yoga and poses great for me and I use it daily.