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Yoga & Reflect - New Year Intention Setting
Yoga & Reflect - New Year Intention Setting

Sat, 14 Jan

|

Old Stables Wellness Studio

Yoga & Reflect - New Year Intention Setting

Gain clarity on your intentions for 2023. We will begin by reflecting on 2022 & move into creating direction for the year ahead. Join Sinéad for a wholesome yoga workshop where we create the intention for the person we wish to become. Please book your place with Old Stables Wellness Studio

Time & Location

14 Jan 2023, 13:30 – 15:00 GMT

Old Stables Wellness Studio, Unit 1 Abbey Yard, Darley Abbey, Derby DE22 1DS, UK

About the event

Yoga & Reflect - New Year Intention Setting

Saturday 14th January 1.30PM to 3PM  - £15

Please book to confirm your spot with the Old Stables Wellness

 

The person you wish to be, and the life you want to lead starts with you! 

👉 by setting an intention on how you want to be, how you want to show up in life and the life you want to lead.  

 

The intention setting process can be a soulful, personal experience as we form a deeper and more connected  relationship with who we are. It encourages the direction of where you are heading in life that is aligned to your core values. And when we allow ourselves  to focus our attention inwards and set intentions from a deeper place, we trigger more meaningful and transformational changes to occur.  

Start 2023 afresh with some clear principles on how you would like to move through the year.  

In this wholesome yoga workshop we will:  

  • begin with a heart-opening meditation, visualisation and yin sequence  
  • take some space to reflect on 2022, moving into the year ahead
  • gain clarity on your intentions for the new year. 
  • and a roadmap to bring your intentions to life in 2023

This workshop offers a beautiful space for you to connect back in with your true self, and to ask what it needs from you this year to take that shift forwards and claim back its power!

Please connect with me if you have any queries.

🖋 Don't forget your notebook and pen 

90 minute Yoga + reflection

❤️

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