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Yoga + Reflect: A Journey through the Chakras
Yoga + Reflect: A Journey through the Chakras

Sat, 27 Jul

|

Breedon Priory Health Club

Yoga + Reflect: A Journey through the Chakras

Discover how your energetic body can influence the way you lead your life. This workshop is for everyone and anyone that would like to learn and experience how you can take an empowered approach to living your best life.

Time & Location

1 more dates

27 Jul 2024, 13:30 – 15:30 BST

Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK

About the event

A Journey through the Chakras

£25 per person + option to use the facilities

Breedon Priory Health Club

Workshop only + members price: £25

Workshop + use of facilities (non-members): £35

Welcome to your journey through the Yogic ancient philosophy of the Chakra system! 

This workshop is for everyone and anyone that would like to learn and experience how you can take an empowered approach to living your best life.  

In this session, I will take you deeper into the ancient roots of yoga and how you can take an empowered approach to living your best life.

Do one or more of these statements sound like you?

  • You're so unhappy in your life and no longer want to just settle.
  • Feeling stuck, unmotivated and unable to take action.
  • Feeling exhausted, burnt out and struggling to rest.
  • Constantly experiencing anxiety attacks.
  • Comparing yourself with others who seem to have it all.
  • Finding excuses whilst living in “someday”. Someday I will…

Imagine...

  • Finding a sense of stability and connection with yourself. (Root Chakra)
  • Consciously embracing the full spectrum of emotions. (Sacral Chakra)
  • Stepping into your personal power. (Solar Plexus Chakra)
  • Loving all facets of your being. (Heart Chakra)
  • Bravely speaking your truth. (Throat Chakra)
  • Fully trusting your inner knowing. (Ajna Crown Chakra)

In this workshop,

  • you will explore the yogic philosophy of the Chakra System and how we can take empowered steps to restore balance.
  • you will leave with an insight into how an imbalanced chakra can sound, feel or impact your personal or business life.
  • you will have the opportunity to reflect on your experiences to where there may feel there are imbalances, whether in personal life, relationships, career or business (please note: you are not required to share your reflections).   
  • explore a variety of yoga practice; pranayama (breathwork), asanas (poses) and closing with a calming restorative yoga practice.

What to bring?

  • Yoga mats are provided, but please feel free to bring your own.  
  • Please bring along a bolster (or a couple of pillows),  a blanket and extra pillow for comfort.  
  • The workshop can be suitable for seated also, there is access to chairs. 
  • Your favourite pen and note pad.   

Note from Breedon Priory Health Club:

For an additional £10.00, non-club members will gain access to the Club’s Swimming and Spa Facilities to complete their workshop. With a temperature of 30 degrees the swimming pool is an oasis for relaxation and fitness. After your swim, indulge in the sauna, steam room, and spa bath, where various aromas await to invigorate your senses and provide a profound relaxation experience

Health club closes at 5pm;  and the pool area at 4.45pm

I look forward to meeting you as you embark on your journey 🙏🏻

Sinéad🙏

Tickets

  • Yoga + Reflect

    Location: Breedon Priory Health Club | Fitness Studio

    From £25.00 to £35.00
    • £25.00
      +£0.63 service fee
    • £35.00
      +£0.88 service fee

    Total

    £0.00

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