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De-stress: Rest + Restore
De-stress: Rest + Restore

Sat, 28 Sept

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Breedon Priory Health Club

De-stress: Rest + Restore

Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. Prepare to leave with a new way of living your life.

Time & Location

28 Sept 2024, 13:30 – 15:30 BST

Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UK

About the event

Destress: Rest + Restore 

Breedon Priory Health Club

Workshop only + members price: £25

Workshop + use of facilities (non-members): £35

Book on to secure your space 🙏🏻

Are you constantly exhausted from chasing your tail, feeling into the pressures from life itself? 

Perhaps your to do list is never ending, and counting down the days to your next holiday 

Or maybe you are experiencing the symptoms of stress, insomnia, restlessness and wondering how to restore balance, 

Then this workshop is for you!  

During this two-hour workshop, you will: 

  • explore and  build a greater understanding of the nervous system + the need for balance;
  • build awareness of how much of your  "go go go" nervous system is activated;
  • how to activate the calming rest response
  • experience at least 60 minutes of yin/ restorative yoga whereby your body will be led into a deep state of relaxation. 

There is the option at an additional cost to use the spa/ pool facilities. 

What to bring?

Please bring along a bolster (or a couple of pillows),  a blanket  and extra pillow to rest your head. 

Yoga mats are provided, but please feel free to bring your own.  

Your favourite pen and note pad.   

On booking, please provide information on any health issues/ challenges that I, your Yoga Teacher may need to be aware of. 

I look forward to meeting you as you embark on your journey of relaxation 🙏🏻

Note from Breedon Priory Health Club:

For an additional £10.00, non-club members will gain access to the Club’s Swimming and Spa Facilities to complete their workshop. With a temperature of 30 degrees the swimming pool is an oasis for relaxation and fitness. After your swim, indulge in the sauna, steam room, and spa bath, where various aromas await to invigorate your senses and provide a profound relaxation experience

Health club closes at 5pm;  and the pool area at 4.45pm

Tickets

  • Destress Yoga Workshop

    Location: Breedon Priory Health Club | Fitness Studio

    From £25.00 to £35.00
    • £25.00
      +£0.63 service fee
    • £35.00
      +£0.88 service fee

    Total

    £0.00

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