A journey to relaxation: Yoga + Sound Bath

A journey to relaxation: Yoga + Sound Bath

£30 per person

Please RSVP to register your interest

The energetic body is a complex weave of energetic pathways (meridians) which allows our energy, called "qi" to flow through our body.

According to ancient Chinese philosophy, the body contains two opposing forces: yin and yang. 

When these forces are in balance, the body is healthy. and our energy flows like rivers along these meridians, connecting with our organs. However, the flow of energy can sometimes be blocked, like the pipes connecting to your sink causing disruption in the flow of energy, leading to illness. 

We also work the ancient yogic philosophy of the chakra model, which are allows our 7 main energy centres to be in balance. Our energy centres governs our way of life, from our ability to feel safe, claiming our personal power to clarity of seeing things as they are. 

As our belief system are influenced by past experiences, what wev'e been told or a skill not yet learnt, we can hold onto beliefs that are not always true or up to date. These beliefs can cause a misalignment in our energy that needs to be balanced. 

 

Yoga

Sinéad will lead you through an hour consisting of meditation, pranayama (breathwork), and Yang + Yin poses guiding your mind, body and soul into deep relaxation. 

There will be a short Vinyasa Flow of gentle Yang postures connected with the breath before moving into the Yin Yoga part of the flow, where you will hold reclined or seated postures for at least 3 minutes using props such as bolsters and blocks to allow you to explore a deeper sensation within the connective tissues and meridians.

You will enter into a deep state of relaxation where you can let go of your worries, to develop a greater sense of awareness and contentment preparing your mind, body + soul to fully embrace the frequencies of the Sound Bath

Sound Bath

Darren will lead you on a one hour sound journey to include Gongs, sound bowls, his voice + more to shift the energy within the body to release + balance energies in your mind, body and soul. 

Honour this time to give to yourself  Time investment: 2 1/2 hours approx 

Cost Investment:  £30 per person.  What to bring? Yoga matts and bolsters are provided. Please bring along extra mats for comfort.

And layer up! Enegy work can get cold!  

Please RSVP your interest

Are you ready to experience a journey of Sound + relaxation?